Exercise, Eat Healthy. <---This is the key to avoid practicly every illness, Not only will you look good but you'll feel good and you'll live longer. Simple as that.
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
Apple
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Banana
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Carrot
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Tomato
Protects prostate
Combats cancer
Lowers cholesterol
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Protects your heart
Orange
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
Peache
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
Grape
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemon/Lime
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Avocado
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Beet
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Chili Pepper
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Apricot
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Blueberrie
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Cherrie
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Fig
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Mango
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
Mushroom
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oat
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Sweet potatoe
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
Walnut
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
Artichoke
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Chestnut
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Onion
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prune
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberry
Combats cancer
Protects your heart
boosts memory
Calms stress
Peanut
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis
Bean
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
To Your Best Health Ever!
Health, Fitness & Wellness Updates
www.healthfitnesssite.com
Sunday, October 31, 2010
George Malkmus Story
Since becoming a Christian on May 29, 1957 at a Billy Graham Crusade in Madison Square Garden in New York City, I have been studying the Bible. I went to school for four years of preparation for the ministry, followed by almost twenty years of pastoring at various churches, preparing and delivering somewhere around five thousand Bible-based sermons. During my four years of formal training, the Bible was our textbook and the final word for all our studies.Then in 1976, I was told I had colon cancer, a potentially life-threatening physical problem. Just prior to being told I had colon cancer, I had watched my mother die a horrible death at the hands of the medical community, which had treated her with its modalities for her colon cancer. Because of Mom’s horrible experience at the hands of her well-meaning doctors, when I was told I had the same problem, I went searching for a better means of dealing with it.
In my search, I contacted evangelist Lestor Roloff, a great Bible preacher in Texas, for help. Brother Roloff had been teaching biblical nutrition for years, and he discouraged me from going the medical route while encouraging me to simply change my diet from the Standard American Diet (SAD) to the Genesis 1:29 diet of raw fruits and vegetables. He also encouraged me to drink a lot of carrot juice.
Almost immediately after making this diet change, I started to get well! Within a year after making this diet change to a pure, raw, vegetarian diet, not only was my tumor gone, but so were all the other physical problems I was suffering from when I made the diet change. This experience drew me into the Bible, a book I had been studying and preaching from for over twenty years prior to my illness, to see what it had to say on the subject. To my amazement, even though I had been studying the Bible since 1957, I found the Bible had lots to say on the subject. So much, in fact, that in 1987, I wrote my first book, Why Christians Get Sick, which contains approximately 150 Bible verses relating to the subject. This book has helped many Christians understand Biblical nutrition, and has now passed the mark of a quarter million copies in print.
In 1992, Rhonda and I started the Hallelujah Acres® Ministry in a small store in Rogersville, TN, where we served carrot juice and other vegetarian fare, as well as shared my health message with all who would listen. From that humble beginning, Hallelujah Acres® has grown to an estimated two million plus followers today.
I was not alone in my gross ignorance of Biblical nutrition for so much of my Christian life. It is a subject in which most Christians have practically no knowledge. Most of the prayer requests for sickness in our churches are the result of this ignorance.
I have personally been following this Genesis 1:29 diet for nearly 30 years after having followed the Standard American Diet (SAD) for 42 years. I have personally experienced both the world’s diet and the Genesis 1:29 diet, and know what each of the diets has done in my own physical body. I have been there and done that!
In addition to Biblical research and personal experience, I have spent the last 28 years of my life learning everything I could about the subject from both Christian and non-Christian sources alike. I studied under Dr. Carey Reams in Georgia; worked with Dr. Ann Wigmore in Boston; spent two years learning Natural Hygiene and lecturing at the Shangri-La Health resort in Florida; as well as studying most of the modalities in both the traditional and alternative health fields.
So when I speak on the subject of Biblical nutrition, I feel that I am more than a mere novice since I have spent over twenty-five years studying all manner of health-related information, especially the Bible, with regard to what it teaches concerning diet and lifestyle, as well as personally living the Genesis 1:29 diet for the same twenty- five years.
And with Rhonda by my side, and Olin and the rest of the Hallelujah Acres® staff, I encourage you to learn all you can about God’s way to ultimate health, and adopt His way for your health.
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. (3 John 2)
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